The Link Between Exercise and Glowing Skin

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It’s no secret that exercise is essential for helping maintain a youthful physique, but did you know that you can sweat your way to great skin too? Here are all the ways working out can help you on your way to achieving a healthy, glowing complexion.

It’s no secret that exercise is essential for helping maintain a youthful physique, but did you know that you can sweat your way to great skin too? Here are all the ways working out can help you on your way to achieving a healthy, glowing complexion.

What goes around comes around - The Link Between Exercise and Glowing Skin

What goes around comes around

Anything that gets your blood pumping and your heart racing is great for your circulation and, in turn, brilliant for your skin too.

This is because blood carries oxygen and nutrients to every cell in your body, including those in your skin. Nourishing your skin from the inside, these nutrients regenerate each and every skin cell, giving your skin a plumper, youthful appearance.

What goes around comes around

Anything that gets your blood pumping and your heart racing is great for your circulation and, in turn, brilliant for your skin too.

This is because blood carries oxygen and nutrients to every cell in your body, including those in your skin. Nourishing your skin from the inside, these nutrients regenerate each and every skin cell, giving your skin a plumper, youthful appearance.

keep on sweating - The Link Between Exercise and Glowing Skin

Keep sweating

It might feel uncomfortable and unattractive at the time, but working up a sweat is actually one of the greatest favours you can do for your skin.

When your pores dilate from exercise, every drop of hard-earned sweat acts as a cleanser, expelling trapped dirt and oil that would usually clog your pores and lead to breakouts.

Just remember to wash your face afterwards – the last thing you want is for that dirt to sink back into your pores!

Keep sweating

It might feel uncomfortable and unattractive at the time, but working up a sweat is actually one of the greatest favours you can do for your skin.

When your pores dilate from exercise, every drop of hard-earned sweat acts as a cleanser, expelling trapped dirt and oil that would usually clog your pores and lead to breakouts.

Just remember to wash your face afterwards – the last thing you want is for that dirt to sink back into your pores!

Post exericse glow - The Link Between Exercise and Glowing Skin

That instant post-exercise glow

Have you ever wondered how some people achieve bright, glowing skin – no matter how old they are?

Adding a few hours of exercise to your daily skincare routine could be the answer. Exercising feeds your body with a heavy dose of oxygenated blood, giving your skin an instant healthy glow that’s noticeable for hours – and sometimes days – after a workout.

How does it do this? The surface of your skin is filled with tiny blood vessels that dilate when you exercise, pumping more blood, nutrients and oxygen to your face and giving your complexion that famous post-exercise glow.

That instant post-exercise glow

Have you ever wondered how some people achieve bright, glowing skin – no matter how old they are?

Adding a few hours of exercise to your daily skincare routine could be the answer. Exercising feeds your body with a heavy dose of oxygenated blood, giving your skin an instant healthy glow that’s noticeable for hours – and sometimes days – after a workout.

How does it do this? The surface of your skin is filled with tiny blood vessels that dilate when you exercise, pumping more blood, nutrients and oxygen to your face and giving your complexion that famous post-exercise glow.

collagen - The Link Between Exercise and Glowing Skin

Collagen is your best friend

You’ve probably heard of collagen. Not only is it one of your body’s most important building blocks for your hair, nails, bones and joints but it’s what makes up your skin too.

When it comes to collagen, more is definitely more. The more your body produces, the firmer, softer and younger your skin will appear.

Sadly, your body naturally creates less of it as you age. While there are many vitamins and supplements that encourage the formation of collagen, what many people don’t know is that exercise can also help your body produce more of this vital protein. The nutrients that flow to your skin when you work your muscles feed the fibroblast cells that create collagen, giving your skin a tight and toned appearance.

Who knew the treadmill could help you look 10 years younger?

Collagen is your best friend

You’ve probably heard of collagen. Not only is it one of your body’s most important building blocks for your hair, nails, bones and joints but it’s what makes up your skin too.

When it comes to collagen, more is definitely more. The more your body produces, the firmer, softer and younger your skin will appear.

Sadly, your body naturally creates less of it as you age. While there are many vitamins and supplements that encourage the formation of collagen, what many people don’t know is that exercise can also help your body produce more of this vital protein. The nutrients that flow to your skin when you work your muscles feed the fibroblast cells that create collagen, giving your skin a tight and toned appearance.

Who knew the treadmill could help you look 10 years younger?

Your bodys very own anti inflammatory - The Link Between Exercise and Glowing Skin

Your body’s very own anti-inflammatory

Many people wrongly associate working out with breaking out, but this isn’t necessarily the case. In fact, if you suffer from acne, a regular exercise routine could be your face’s saving grace!

Not only does exercising reduce inflammation – one of the main causes of acne – but it’s also been proven to ease stress, which is another well-known stimulator of sudden flare-ups.

Your body’s very own anti-inflammatory

Many people wrongly associate working out with breaking out, but this isn’t necessarily the case. In fact, if you suffer from acne, a regular exercise routine could be your face’s saving grace!

Not only does exercising reduce inflammation – one of the main causes of acne – but it’s also been proven to ease stress, which is another well-known stimulator of sudden flare-ups.

Things to remember

  • If you’re worried about your acne worsening from exercise, make sure you always wash or cleanse your face after a workout and never exercise when you’re wearing makeup.
  • When you’re exercising outside, protect your skin from harmful UVA and UVB rays with a good broad spectrum sunscreen.
  • Next time you’re working out and the sweat is dripping, think of the good it’s doing for your skin and power on through!

Things to remember

  • If you’re worried about your acne worsening from exercise, make sure you always wash or cleanse your face after a workout and never exercise when you’re wearing makeup.
  • When you’re exercising outside, protect your skin from harmful UVA and UVB rays with a good broad spectrum sunscreen.
  • Next time you’re working out and the sweat is dripping, think of the good it’s doing for your skin and power on through!
2019-02-17T23:20:25+00:00

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